Elbow
STRONG

UNDERSTAND.
STRENGTHEN.
RETURN.

Stop guessing what to do about tennis elbow.

Follow a structured, evidence-informed rehabilitation programme designed by an Advanced Musculoskeletal Physiotherapist to help you build strength, progress with confidence and get back to the activities that matter to you.

EVIDENCE-INFORMED • PHYSIOTHERAPIST-DESIGNED • PROGRESSIVE

Free 7-Day Starter Guide • No payment details required

WHY TRUST ELBOWSTRONG

Built on clinical experience. Grounded in evidence.

A structured rehabilitation programme designed to turn evidence-based principles into clear, practical steps you can actually follow.

IS ELBOWSTRONG RIGHT FOR YOU?

A structured programme for people dealing with persistent tennis elbow.

"It may be right for you if ...."

You have pain around the outside of your elbow that is aggravated by gripping, lifting, work, gym or sport — and you want a structured plan to rebuild strength and gradually return to normal activity.

"Get assessed first if...."

You’ve had significant trauma, marked swelling or loss of movement, progressive weakness or numbness, unexplained symptoms, or you’re unsure whether tennis elbow is the cause of your pain.

Written by a physiotherapist · Evidence-informed · No jargon

GET ELBOWSTRONG

Your complete tennis elbow rehabilitation programme.

One structured programme to help you understand your symptoms, rebuild strength and progressively return to the activities that matter to you.

01

UNDERSTAND

Know what you're dealing with

Clear, evidence-informed guidance on tennis elbow, pain and what you can safely continue doing.

02

REBUILD

Progress your strength

A progressive exercise programme with guidance on load, effort, repetitions and when to progress.

03

RETURN

Get back to what matters

Clear criteria to help you progress towards work, training, sport and normal activity.

window.dataLayer = window.dataLayer || []; function gtag(){dataLayer.push(arguments);} gtag('js', new Date()); gtag('config', 'G-3PCR1812QX');

TENNIS ELBOW GUIDE

Understand Your Elbow Pain

Clear, evidence-informed information to help you understand tennis elbow, recognise the common symptoms and make informed decisions about your recovery.

Written by a physiotherapist · Evidence-informed · Practical guidance

01- WHAT IS TENNIS ELBOW?

What actually is tennis elbow?

What actually is tennis elbow?

Tennis elbow, also known as lateral elbow tendinopathy, is a common condition that causes pain around the outside of the elbow.Despite its name, you don't need to play tennis to develop it. It can affect people whose work, sport, training or everyday activities place repeated or increased demands on the muscles and tendons around the elbow.Symptoms are commonly aggravated by activities such as gripping, lifting, carrying, using tools, gym exercises and racket sports.

02 — RECOGNISING THE SYMPTOMS

03 — UNDERSTANDING WHY IT HURTS

04 — MANAGING TENNIS ELBOW

window.dataLayer = window.dataLayer || []; function gtag(){dataLayer.push(arguments);} gtag('js', new Date()); gtag('config', 'G-3PCR1812QX');
window.dataLayer = window.dataLayer || []; function gtag(){dataLayer.push(arguments);} gtag('js', new Date()); gtag('config', 'G-3PCR1812QX');

FREE 7-DAY STARTER GUIDE

Stop guessing where to start.

A simple 7-day starting point to help you understand your elbow, begin appropriate exercise and learn how to manage your symptoms with more confidence.✓ A clear 7-day starting plan
✓ Your first strengthening exercise
✓ Guidance on load, discomfort and everyday activity

Free · No payment details required · Unsubscribe anytime

window.dataLayer = window.dataLayer || []; function gtag(){dataLayer.push(arguments);} gtag('js', new Date()); gtag('config', 'G-3PCR1812QX');

FREE TENNIS ELBOW EVIDENCE GUIDE

What does the research actually support?

Exercise, braces, medication, injections, shockwave therapy and PRP are all commonly used for tennis elbow — but the evidence supporting them isn't equal.Get the free ElbowStrong Evidence Guide and see how commonly used treatments compare, including the difference between short-term symptom relief and longer-term benefit.✓ Overall evidence ratings
✓ Short-term vs longer-term benefit
✓ Research explained in plain English

Free · No payment details required · Unsubscribe anytime

window.dataLayer = window.dataLayer || []; function gtag(){dataLayer.push(arguments);} gtag('js', new Date()); gtag('config', 'G-3PCR1812QX');

COMING SOON

Join the Elbowstrong Early Access List

Be among the first to know when Elbowstrong launches.
No payment required today.

Thanks for your interest in the ElbowStrong Programme.We’d love to learn a little more about you and what you’re hoping to get back to.Tell us how long has your elbow been troubling you, which activities it affects, and anything you've tried so far?

You're on the list!Thank you for registering your interest in the ElbowStrong Digital Programme.We've received your details and will be in touch with updates about early access and launch availability.No payment has been taken.Understand. Strengthen. Return.

window.dataLayer = window.dataLayer || []; function gtag(){dataLayer.push(arguments);} gtag('js', new Date()); gtag('config', 'G-3PCR1812QX'); gtag('event', 'programme_early_access_signup');

COMING SOON

Join the Elbowstrong Early Access List

Be among the first to know when Elbowstrong launches.
No payment required today.

Thanks for your interest in the ElbowStrong Programme + Kit.We’d love to learn a little more about you and what you’re hoping to get back to.Tell us how long has your elbow been troubling you, which activities it affects, and anything you've tried so far?

You're on the list!Thank you for registering your interest in the ElbowStrong Recovery Kit.We've received your details and will be in touch with updates about early access and launch availability.No payment has been taken.Understand. Strengthen. Return.

window.dataLayer = window.dataLayer || []; function gtag(){dataLayer.push(arguments);} gtag('js', new Date()); gtag('config', 'G-3PCR1812QX'); gtag('event', 'kit_early_access_signup');

Check your inboxYour ElbowStrong 7-Day Starter Guide is on its way.We’ve sent the guide to the email address you provided. It should arrive within the next few minutes.If you can’t see it, please check your junk or spam folder.

window.dataLayer = window.dataLayer || []; function gtag(){dataLayer.push(arguments);} gtag('js', new Date()); gtag('config', 'G-3PCR1812QX'); gtag('event', 'starter_guide_signup');

Check your inboxYour ElbowStrong Tennis Elbow Evidence Guide is on its way.We’ve sent the guide to the email address you provided. It should arrive within the next few minutes.If you can’t see it, please check your junk or spam folder.

window.dataLayer = window.dataLayer || []; function gtag(){dataLayer.push(arguments);} gtag('js', new Date()); gtag('config', 'G-3PCR1812QX'); gtag('event', 'evidence_guide_signup');